Hybrid

Personal Training

Many people call themselves a Personal Trainer.

Very few of them understand truly personalised training.

I’m talking about custom-built exercise programs that are designed for YOU.

Every single rep of every single exercise optimised to bring benefits to your muscles without any detriment to your joints.

And I stress again - no f*cking burpees.

My personal training program is a hybrid in-person and online approach.

In a perfect world, I’d be with you every training session, setting up every exercise and guiding you through every rep.

In that same perfect world, I’d also be beside you at every single mealtime, making sure everything is delicious and nutritious.

I’d also be beside you on the sofa while you’re watching TV before bed and making sure you’re on track for your 8 hours’ rest.

You get the idea.

But that wouldn’t be practical (or enjoyable) for either of us.

So here’s how we do it:

In-Person Discovery Session - Personalised Planning

We meet for your first 2 sessions where I:

OBSERVE how you move and assess which exercises suit your structure and abilities best.
TEACH you how to do those reps effectively.
PLAN how you’ll move through a gym and how these exercises fit into your program.

Video Feedback - Execution

We start with set-up. Then we get to execution. Then we scale intensity.

I analyse and feedback brief videos of your work in the gym. You don’t have to match your training to mine, and can train at your convenience.

I’ll ensure you’re doing your exercises as well as you can, with an intensity that matches your goals.

Once we’ve squeezed all the gains out of that, we do it all again with a new program.

Weekly Workout Sheets - Programming

This is not some online coaching arrangement where I ask you a few vague questions before sending you the same “personalised template” I sent the last client in your age range.

You’ll get a customised workout plan for each week, no matter where you are or what you’re doing, so we stay on top of things and accommodate for changes in your schedule.

ALL FOR JUST US$300 PER MONTH.

Weeks end on Tuesday, recommencing on Wednesdays.

You submit all technique videos, voice note or video updates and training logs by Tuesday; I review and issue the coming week’s program on Wednesday.

We’ll occasionally arrange live calls on Tuesday/Wednesday if any serious troubleshooting is required.

THIS IS FOR YOU IF:

You want the best strength and hypertrophy results you’ve ever experienced.
You are motivated and determined to commit to a program that will transform you.
You care about the quality of your exercise execution, but are lacking that right now.

THIS IS NOT FOR YOU IF:

You’re well aware of some sub-optimal eating, sleeping and lifestyle habits, but still complain that you are not making progress in the gym.
You need a motivational speech to go to the gym every day. (Try YouTube for that.)
You’d prefer BodyPump-style workouts and/or slamming medicine balls and swinging battle ropes. No shame in that, but F45 would be better value for your money.